- Bench Press: 215*10 225*10 235*10 240*7
- BB Rows: 215*10 225*10 230*10 235*10
- Push Press: 205*1 230*1 245*X
- Neutral Grip Pullups: 10, 9
- DB Incline: 90*9 95*5
45 minutes
Odd workout...started it thinking I had eaten too soon before...ended it feeling hungry. I didn't have much energy here, kind of dragged. On BB Rows I need to watch my form, on 230 & 235 last couple reps of each set were sketchy. I need to look up pendlay rows as well. May do 2 sets bb rows, 2 sets Pendlays. On Push Pressing I was actually getting hungry and energy was dipping for some reason. Next week going to try 225, 235, 245. I think the 15 lbs. jump was too much. Plus someone stripped the bar when I went to get a drink from the fountain after 230. Always throws off my rhythm. Waited a bit between sets of neutral grip pullups this week, worked well.
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