- Deadlifts: 405*1 420*1 445*1 455*1
- Hanging Power Snatch: 150*1 155*1 145*1
- Hanging Power Cleans: 185*1 195*1 205*X
- Side Planks: 1:00
45 Minutes
Decided to see where my deadlift is, since I haven't done low rep stuff in quite a while. I'm happy with this result. On the snatches I barely got 155, so an attempt at 160 was not in the offing. REALLY ticked off that I missed 205 on the cleans, I think I missed it because of non-tight form; I really should have had it but the start of the movement I was slow. It's amazing how I only do 9 or 10 sets on this workout every week but it still takes 45 minutes. Deadlifting just drains me (not in a bad way) and i always end up taking 4-5 minutes between sets.
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