June 27, 2015

June 16, 2015 Upper Body

  • Bench Press: 250*2 250*3 165*1 275*1 285*1 295*1
  • Pendlay Rows: 135*8 155*5 155*6
  • DB Standing Press: 55*10 65*4
  • 1.5 Sternum Pullups: 4, 3
  • BB Reverse Curls: 80*5 80*4

Sore groin...sore back from the RDLs, and that rhomboid pull too.  Didn't do any heavy rowing here to try and avoid aggravating it.  Also, I realized after doing the 1.5 pullups that I was doing them as sternum pullups. Not sure why I didn't think of that earlier, such an evil combination!

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