June 16, 2015

June 1, 2015 Lower Body

Energy: 10
  • Squats: 315*1 355*1 385*1 400*1
  • Front Squats: 275*1 300*1 320*1 Ties PR...No actually new PR!!
  • BB Calves: 320*10 335*10 
  • Heavy Bag Carries: 3.5 3.5
Had a TON of energy here, hit 400 on squats, and tied my PR on front squats, at about 193.5 lbs. body weight. 

edit: 11/15/2015 I was catching up for the past couple weeks and noted that on 11/3/15 I hit 320 on front squatting...was going to put it in my records page as a tie of my record, but for some reason only 310 was listed....went back and checked and sure enough that was my record, so 320 here is a new PR.  Kind of crazy considering I was about 195 here

No comments:

Post a Comment