July 9, 2019

July 3, 2019 Full Body

Good session here too, not going to hard since this is the first DL session since getting back from vacation.  Snatches are going great with the much wider grip, I think over the years my grip gradually narrowed which increased the range I had to put the weight through to complete a rep. 


  • DL: 315*1 365*1 405*1
  • HPS:115*3 135*3 145*1 155*1
  • BB Incline: 205*3 225*3 250*1
  • Cable Rows: 150*5 170*5 190*5
  • Tibia: 20*15, 15
  • DB Waiter Walks: 75*100
  • FS WSARC: 35*10, 10 

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