May 31, 2011

March 29, 2011




  • Evil 7 Complex: 105
  • High Box Jumps: 21, 19, 20
  • Plyo Pushups: 4,4,4
  • Wheel Rollouts: 3

I can't go to the gym on Friday, but I like doing plyometrics so I subbed my Friday conditioning workout in for my usual Tuesday one.

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