- 7 KG MB Slam Tabata (Alternate, less bouncy ball): 18,16,15,14,14,14,13,13
- low>med>hi box jump series>10 10kg kb swings: 3,3,3
- Incline Plyo Pushups: 5,5,5,4
- Plyo Rope Pullups Climbers: 1
- Wide Grip Rope Pullups: 7
I really like that rope. I decided to do a box jump series holding a kb, and at the end doing 10 swings with it. Was actually very taxing. The rope climbers were just me pulling myself up with my feet elevated holding the rope and exploding at the top and grabbing higher up on the rope
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