- BB Flat: 295*2 300*2 275*2 265*3
- BB Rows: 255*5 260*5 265*3.5 270*4
- DB Flat: 105*5 105*7
- Pullusp: BW*8 BW*6
Still a bit tired, felt flat here. I think maybe the plyo pushups the day before are taking the pop out of my Monday workouts last couple weeks. None of my other lifts are suffering with the cut, but my benching hasn't been doing too well. I think it's the plyos the day before though, I'll see how I feel next week.
No comments:
Post a Comment