- BB Incline: 215*10 220*6 205*7
- Pullups: BW*9,7,5
- DB Incline: 100*6 100*4
- Cable Rows: 160*8 150*7
I think the low carb thing is finally starting to wear on me. All this week I've felt like I'm in a fog. No pop, no energy...listless. I'm at the point where I'm a shade under/at 100 net carbs on my high days, and around 50 net on my low days. First time in my life I've been this low on carbs for this long. I may do a refeed on Tuesdays from now on, just a small one, since my heavy upper and high rep squatting are done on Mondays & Tuesdays respectively.
No comments:
Post a Comment