- BB Squats: 300*5 300*3
- Leg Press: 450*10 540*7
- Slow Standing Calf Press: 120*10
- Elevated-foot Rope Pullups: 10, 10
- Rope Pullups: 4,3
- Battling Ropes: 20, 26
- Rope Slams: 20
a bit burnt from Memorial Day. Nothing serious, but I'm still a bit dehydrated, and my legs almost cramped on the squatting. Decided to do some other stuff instead, I'll get back to business next week on squatting. The rope pullups were fun, I'm thoroughly enjoying them. Battling ropes and rope slams numbers are the number of times the rope hit the floor, in the case of battling ropes that's how many times each end side the floor.
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