Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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May 31, 2011
March 10, 2011
BB Incline: 265*2 255*3 250*4 245*2
Pullups: BW*8 BW*6 BW*5
Cable Rows: 180*4 190*3 170*4
notes: Just grinding out this week. Glad the weighted part is over.
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