- BB Squats: 250*12 260*11 270*10 280*8 290*5
Ooooooof. Not even going to pretend to be able to do anything after this. I found my 12 rep and 11 rep max on squats without a shadow of a doubt. I'd like to do some calf work, but over the years what keeps me from doing it more is that my calves cramp up VERY easily. Then they hurt for the rest of the week and I can't do conditioning/running
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