- BB DL: 335*10 345*10 355*10
- DB Jump Deads: 40*6 40*7
- Bat Wings: 30*6 30*5
- Chins: BW*7 BW*5
- Rope Slams: 25, 25
Well that was fun. I really enjoy jump deads, I feel explosive when I do them. The bat wings feel like they're helping as well. I think I'm noticeably standing up straighter when I sit at my desk and type. Probably should've done the chins first though, I was pretty taxed by the time I got to them here. I'm adding a metabolic component to each workout now as well, and since I love the rope I did rope slams here. I think even when this cut is done I'll still keep the metabolic stuff going, it's fun, I honestly think I like it as much as the weighted portion of my workouts.
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