- Evil 7 Complex: 95
- Waiter Carries: 25*3 45*2
- Suitcase carries: 75*1.5 60*2
- Plyo Pushup: BW*3 BW*4 BW*3 BW*3 BW*4 BW*3
notes: need to tweak this. The complex is the same as the evil 8, but I don't do good mornings during it. Just felt like I couldn't keep form up that late in the complex. Waiter carries...WOW. Actually taxed my lats pretty bad which was surprising. Suitcase carries went well too. Plyo Pushups hurt my wrists, need to practice landing softer. Felt like I didn't get a good explosion on them either. Probably going to need to rearrange some stuff in the coming weeks.
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