- 24KG KB Swing Tabata: 12, 12, 12, 12, 12, 12, 12, 12
- High Box Jumps: 28, 28, 26
- Plyo Pushups: 7,6,6
- Wheel Rollouts: 3
- Palloff Presses: 60*2 50*3
I think from now on I'm going to do my plyo pushups/ plyo-upper-body stuff on Wednesdays. I wonder if doing it on Sundays is taking away from my Monday benching. Rest of the workout went well. Swing tabata went very well! My abs were sore for 3 days after this one. 60 may have been a bit much on palloffs, may go 40-45-50 next time. Medicine is working, feel much better.
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