- Evil 7 Complex: 95
- Farmers: 80*2 80*1.5 80*1.5 80*1
notes: Thinking of upping the weight on the 7 exercise complex since I'm not using good mornings anymore. For farmers I think I'm going to start using the trap bar so I can really pile the weight on, although I'll still use DBs as well. PLUS! My gym finally got battling ropes! Time to take those for a spin this coming week.
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