May 31, 2011

March 28, 2011


  • BB Flat Bench: 295*3 300*3 305*2 210*2
  • BB Pendlay Rows: 185*5 205*4 225*3
  • Narrowgrip Pullups: BW*7 BW*6 BW*4
  • Cable Rows: 190*3 170*4 170*3

well if I want that lat width I should be doing more pullups. So I will. Also Pendlay rows suck. They hurt my lowerback way too much. Not good times.

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