- BB DL: 370*3 390*3 410*3 430*2
- DB Bulgarian Split Squats: 90*3 95*3
- Leg Press: 450*10 540*6
notes: Good session! I started to hunch over a bit on the 2nd at 430, but I completed it. I forgot to mention earlier; this week I've started timing my rest between sets. I'm known for taking rests between sets roughly the length of a short ice age. I'm now capping it at 2 minutes between all sets. Hasn't hurt my wegihts, but I'm definitely working up more of a sweat during the sessions. Also it's nice to be in and out of the gym in under an hour; taking 4-5 minutes between sets in the past a workout like this would take well over an hour.
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