- Incline Bench / Pullups Superset: 225*8/BW*7 225*5/BW*5 225*4/BW*4 225*3/BW*4
- Rope Pullups:BW*2 BW*2 BW*2
- DB Incline: 105*5 105*4
- Neutral Grip Pullups: BW*5 BW*4
Wow.....loving the supersets. By the end my chest was hard as a rock. Not like flexing, just engorged with blood. And rope pullups...ouch. Love em I figured I'd get like 5 or 6 on a 1.75" rope. I got 2. and the 2nd might not have been a dead hang. I was like "wow this is easy...." and then started descending on the first one and felt my grip start to crap the bed. I'm committing to adding more pullups to my workouts, so I did more here too. 3 variations of them today.
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