May 31, 2011

May 17, 2011






  • BB Squats: 260*11 280*10 300*6 300*4 270*4-f that. Exhausted
  • Elevated foot narrow grip rope pullups: 10
  • " " med grip " " : 8
  • " " wide grip " " : 6

notes: Squatting...going well. I've added about 30 lbs. onto my 10 rep max in the last few weeks. So that's always good. Taking a run at 300 for 10 now. Going to hopefully build up reps, going to go for 7 next week. The rope pullups are part of my 'do something for back/lats every day' rule I'm implementing. I don't know how else to describe what they are, I got them from this vid: (go to the 2:16 mark)




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