- BB Squats: 230*11 240*10 250*10 260*10 270*8
- Snatches: 135*3
Hmmm, I'm starting to think all I need for my lower body is squats & deadlifting....honestly my legs were almost cramping up after this session, so it's not like they didn't get obliterated. Still not use to high rep squats. Added a rep at 230 and also 270. May go 235, 245, 255, 265, 270 next week and see how that goes.
No comments:
Post a Comment