May 31, 2011

March 24, 2011


  • BB Decline/Pullup Superset: 300*6/BW*7 300*5/BW*5 300*4/BW*4 300*4/BW*4
  • Neutral-Grip Pullups: BW*5 BW*3 BW*4
  • DB Incline: 110*2 110*5

WHOOOOO. Loved this. Whole workout took 19 minutes. Wasn't sure how exhausted I was until I tried that db incline at the end. Can't wait to do this with BB Incline next week!

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