- BB Squats: 225*10 235*10 245*10 255*10 265*10
- Good Mornings: 135*6 155*4
- Reverse Hyperextensions: 90*5 90*5
Wow. Haven't done higher rep squats in ages. Very taxed right now. Followed with some good mornings and hypers but I was pretty beat to be honest. Was going to do a widowmaker with 225 at the end of the squatting, but unracked it and it felt like a load of cement. Needless to say my body is not yet used to higher reps on squatting yet
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