- 24 KG KB Swing Tabata: 12,12,12,12,12,11,11,11
- High Box Jumps: 23, 22
- High Box Lateral Jumps: 16
- Plyo Pushups: 7,5,6
- Wheel Rollouts: 1,1,1
- Paloff Presses: 30*3 40*3
Felt like I had a whole can of powerthirst before this workout. HOoollyyyyy shiiiiiiiiit. Explosive workout. The lateral box jumps felt like they were too great a risk to keep doing them, felt like it would be WAY too easy to blow out an mcl.
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