- 28 KG KB Swing Tabatas: 13,11,12,11,10,9,8,8
- High Box Jumps: 12, 11, 13
- TRX Fallouts: 4,4,3,2
- Palloff Presses: 15*3 25*3 35*3
- Sauna: 170 degrees / 10 minutes
notes: GREAT session. The swings were only to parallel and not over my head. I figured this would conserve some energy for the rest of the workout...it actually made it harder. When I go over my head I guess momentum carries a lot of the movement. Plus the hardest part is the bottom of the movement, and because of the shorter range I had to do more of them. Box jumps were good. I've decided I'll put my upper body plyometrics here too. The core work was great. I realllllly like the pallof presses. Got them from the article here:
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