May 31, 2011

April 6, 2011


  • Deadlift: 380*4 400*3 410*3 420*2 435*2-awful form
  • Snatch Grip Deadlift: 315*4 325*3
  • Lumberjack Squats: 135*6 180*6 225*3


I will neeeever use form that bad again while deadlifting. I looked like Quasimodo on the 435. I was shortening rest between sets again, plus I just wasn't feeling that energetic to be honest. Instead of going with what I had and just doing some lower weights, say 350/360/380/400/410/420 I went for 435 and should've put it down after one awful rep, but did it again. I'm lucky I didn't blow out a hernia. Snatch grip deads went well....but again my back was so taxed after deadlifting, and then those awful sets. Lumberjacks went good too

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