May 31, 2011

May 8, 2011



  • 24 KG KB Swing Tabata: 12, 12, 12, 12, 12, 12, 12, 12
  • High Box Jumps: 30,30,31
  • Wheel Rollouts: 3
  • Palloff Presses: 45*3 50*3 60*2

notes: Enjoying this conditioning day setup very much! I have to take a few minutes after the tabata on account of being exhausted, usually I slump against a squat rack and just wait til my vision comes back to normal. If I was doing something like front squats on the tabata I couldn't do the box jumps. I cannot WAIT to start sprinting. The weather in Boston so far this month has been cold and rainy. I hope this isn't a repeat of the summer of 09.

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