- BB Flat: 305*1 320*1 NEW PR!! 315*1 325*1 NEW PR!! 330*1 NEW PR!! 340*1 NEW PR!!
- BB Rows: 300*1 310*1 NEW PR!! 320*1 NEW PR!!
notes: M-M-M-MONSTER KILL. That has got to be the weirdest progression I've ever had for a PR attempt. So I got 320 on the bar, unracked it, and BARELY got it. So I'm thinking, cool, new PR. I felt like I had barely done any work though, so I decided to go for 315, which a few minutes earlier would've also been a PR. I absolutely exploded off the bottom, I thought my spotter had actually pulled it off me at first, but no I had just done it quite easier than I thought. My spotter said by the looks of it I could've had 1 or 2 more. So I figure, F it. I'll try 325. Same deal, REAL easy. 330, same thing. By that point I figured, screw it, I'll go for 340....unrack it, bring it down, press it up. Little bit of a hitch in the middle, but I got it fine.
As for the rows, that went much simpler. I'm actually happier with the row #...I've never seen anyone BB Row even 250 at my gym. I'm willing to be there's 10x as many people out there that'll bench 300 as there are that will row 300.
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