May 31, 2011

May 3, 2011



  • BB Squats: 240*11 250*11 260*11 270*10 280*7
  • BB Calf Raises: 225*20

Well, last week I got 10 at 240, 10 at 250, and 8 at 270, so I'd say there's some progress here. Next week I'll start with 250. My short term goal is to be at 300 for a set of 10 in the next month or so. I did the set of calf raises just so this workout wouldn't just be 5 sets of high rep squats. My ass, quads, and hams were still sore a tad on Friday morning when I would deadlift, but it didn't effect my numbers any.

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