- 24 KG KB Swing Tabata: 12,12,12,12,12,12,12,12
- Incline Plyo Pushups: 5,5,4,4
- Battling Ropes: 50 reps, 40 reps
Didn't have a lot of time, so I didn't want to do a complex here, stuck with the tabata. Good stuff. Incline plyo pushups felt good, liked them better than the normal ones, softer on the landing. Battling ropes I counted the times a wave started in the rope, so each wave counted as 1 rep.
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