July 14, 2011

Quick Note:

I may need to give my core a rest at some point soon. On my Paloff Presses on Sunday 50 lbs. was actually twisting me and pulling me back towards the weight stack so hard that I had to take a much wider stance than normal. Then on squatting on Tuesday a couple of the reps actually folded me over, it was like my abdominal wall just gave out almost. I still completed the reps since it happened earlier in the set, but my core is definitely exhausted at this point. I'm probably going to give it time to rest this PM workout, tomorrow, Saturday, and then possibly Sunday too.

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