- Flat Bench: 270*2 -hit the f*cking post 275*2 280*1....f*ck
- Neutral Grip Pullups: 11,8,7
- Unilateral DB Flat: 85*9 95*6
- BB Rows: 225*8 245*5
- BB Push Press: 185*1 205*1 215*1 NEW PR!! 225*X
Well, hit the post on the rack on 2nd rep at 270. I HATE when I do that, it jams that shoulder & tricep and screws up my mechanics the rest of the benching sets. Did well on Neutral-Grips. For the unilateral db flat just take one db off the rack, lay on the bench, start benching. Leave your off hand free, don't grip the bench or anything. You'll find out how strong your core is really fast using those. Went back to BB rows, I need to do more high reps BB Rows. New PR on push pressing, I think if I hadn't done so much before I would have had 225; I was about 4" from locking out on it as is.
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