July 19, 2011 PM Legs

• BB Squats: 270*10 280*7 290*5
• BB Front Squats: 225*2 245*1 265*1 280*1 NEW PR!!
• DB Bulgarian Split Squats: 80*1...seriously.
• One-Arm KB Plank Drag: 28*1
• P.U.P.P.: 1:25

It may be time to go back to low-rep higher weights on squats.  Honestly I'm just beat with the two-adays conditioning-wise.  On the squats it's not so much the weight that gets to me; it's the fact that my heart is about to explode by the last reps on the sets.   Also: NEW FRONT SQUAT PR.  Very happy with that, considering the previous record of 275 was when I was 231 lbs. the last week in February.  I'm 205 now so that was a major accomplishment.  I tried split-squatting which I want to get back into, but honestly I was just beat at that point so I did some kb plank drags, with less weight to make sure my form was solid, and then a push up plank press at the end.  Great stuff.