July 15, 2011

July 15, 2011 Deadlifting!

  • 400*9 410*4 420*2
  • DB Jump Deads: 60*7
  • Rope Pullups: 5,5

Wow.....so close.  That last rep literally took everything I had on the 400.  I'm hoping that by doing heavier sets afterward I can build a tad bit of strength going in to next week and get that final rep at 400.  I did NOT feel like doing anything else after that, so just did a few sets of accessory stuff. Went home and actually passed out in bed for about 20 minutes.  

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