July 11, 2011 A.M. Workout, Conditioning

• Medium Box Depth Jumps (For Distance): 5
• Low>Medium over box series jumps: 10, 10
• Lateral Battling Ropes: 45, 40, 30

Good session, I need to wear my regular sneakers for depth jumps though. Wore the Vibrams and my knees hurt afterwards.  Feels great to be getting back to two-adays.  I actually look forward to them on Mondays, Tuesdays, and Thursdays now.