July 18, 2011

July 18, 2011 PM Workout: Upper Body

  • BB Flat Bench: 225*12 230*10 235*10
  • BB Rows: 235*10 245*5 255*5
  • Push Press: 185*3 205*1 135*8
  • Narrow-Grip Pullups: 9,8,5
  • Shoulder-Touch Planks: 0:23 0:20

Since I've never consistently done flat benching for higher reps consistently in the past I've decided to try it for the next few weeks and see how high I can get my 10 rep max.  Rows sucked today, I was doing them over a bench, since the racks were all occupied.   Future generations of scientists and historians will recount my 205 rep on push press as the worst rep ever in push press history.  I dipped too much and was awkward as hell locking out. I managed to tweak both knees, my lower back, both shoulders, and even scraped my nose on the way down. Tried narrow-grip pullups today; not sure I ever have done them before.  I enjoyed them.  Good planks today too.

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