- Incline Bench Press: 235*4 245*2 255*1 265*1
- Pullups: 25*6 25*5 25*5
- Doubled-Up Mini-Band Bench Press: 135*3 185*5 135*10
- Standing Press: 135*6 145*3 145*4 155*3
Absolutely sweltering in Boston right now. Haven't been able to cool down since this workout, but I've got a couple exciting developments, the first: VIDEOS! This first one is of the setup I'm using for the bands, and the second is my first ever attempt. I thoroughly enjoyed doing them. On the incline benching I just wanted to see where my 1 rep max was. Not too bad, my record is 275 @ 231 lbs, I'm 200 now, so 265 is good. Also, on standing presses I think I'm getting more into the groove on them. Instead of stopping at the bottom for a couple seconds I'm just banging out reps now. Great workout!
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