July 7, 2011

July 7, 2011 Conditioning

  • med to low over box jump series: 10, 10, 10
  • Ab Wheel: 10, 10

Apparently I was more tired than I realized after yesterday's sprinting session, as I slept laaaaate today.  Only had time for a briefer session here.  Otherwise I would've done a complex first.   Felt good.  Cut going well, abs becoming much more visible over the last couple weeks. 

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