Rope Fest 2K11 was fun. Never really done any rope work fresh, I usually do it at the end of my workouts. On the 2nd set of battling ropes I looked like a wind-up toy running out of steam; I started out so fast and ended up moving in slow motion as the lactic acid built up. Did some more rope work after that too, had fun. Plate Transfer Planks (from Lee Boyce) are a LOT harder than I thought they would be, the side to side weighted movement of the arms really adds a degree of difficulty.
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