- Double KB Swings: 20kgs*25,20,15
- 34" Plyo Box Jumps: 30
- 34" Seated Plyo Box Jumps: 15
- Palloff Presses: 50*3
- Ab Wheel: 6
Didn't have a whole lot of time here, was heading to the beach right afterward. So this was all done with virtually no breaks between. Given that this turned out to be a good session. The Palloff's were interesting, on the 3rd rep for each side the weight actually started to turn me pretty bad, I really had to fight, guess I was just tired. Ab-Wheeling went good as well, really zeroing on these lately.
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