- 28KG KB Swings (1 minute rest between): 35, 35, 35
- 34" Plyo Box Jumps: 30
- 34" Seated Plyo Box Jumps: 18
- Paloffs: 50*3
- Ab Wheel: 9
Still feel a little flat from roasting at the beach yesterday, but kept at it anyway! The problem with doing KB swing tabatas is that the 28kg one is the heaviest at my gym; so I'm only doing like 12 or so swings before I take 10 seconds off. I decided to try mixing it up a little. By the third set of swings I was tired, but I think I could've gone 50, 40, 35. Added a few reps to the plyo seated jumps. I thoroughly enjoy them, really trying to concentrate on making it all one fluid movement as opposed to standing up off the box and then jumping.
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