July 20, 2011

July 20, 2011: Sprinting

  • 200m sprints: 1
  • 100m sprints: 6
  • 50m sprints: 2
Great session, feel much better leading off with the 200s,although I just did one today.  Upped my total to 900 meters.  The 50s at the end felt great.   It was pretty warm out, almost 85 by the time I finished.  Going to be a hot one today!

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