- Plyo Bench Pushups: 6,6,6
- Side-Plank Cable Rows: 45*10 60*10
- Ab-Wheel: 9,9
- 7KG MB Slams: 50
- P.U.P.P: 1:40
Decided doing high reps on plyo pushups makes no sense; if I'm using enough explosive force on them I shouldn't be able to get much past 6 reps. For the metabolic work I did some ball slams, never done them in non-tabata form before, it was kind of fun. Side-Plank Cable Rows are a new one, got them from a Lee Boyce article here on page 2, see the picture below. I need to focus on keeping my body in a straight line, I have a tendency to stick my rear back a bit.
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