July 8, 2011

July 8, 2011 Closing in on 400*10 Deadlift

  • BB Deadlift: 390*8 400*7 400*4
  • Reverse Hypers: 80*7 80*7
  • One-Arm KB Plank Drag: 32kg*2
  • PUPP: 2:00

Feeling great, cut is going well, probably within about 2-3 lbs. of where I want to be.  Deadlift went greeeeat.  Next week I'll lead off with 400, and actually go to 405 and 410 for 2nd and 3rd sets.  Need to make 400 feel lighter in the coming weeks.  Was pretty much toast after but did some hypers and core work. 

 

No comments:

Post a Comment