July 5, 2011

July 5, 2011 Legs

  • Squats: 245*10 255*10 265*10 275*7
  • Good Mornings: 135*6 145*5
  • Front Squats: 185*3 205*2 225*2
  • Battling Ropes (Latera): 35, 40, 40
  • Rope Pullups: 6, 6
 First time I've done the 10 rep sets on squatting in over a month!  Whoops...been doing lower rep stuff last few weeks, thought it had only been like 3 weeks.  Started lower just to make sure I could hack it.  I was torched by the 4th set, I'll start at 265 next week and see how that goes.  Adding in Good Mornings here; need to bring my lower back strength and stability up.   Front squatted after, this is shaping up to be an exhausting leg day if I leave those first 3 exercises together.   For the battling ropes, go to 0:45 of the video below.   Realized I hadn't done rope pullups in last 6 days, so I did them to finish off.



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