August 4, 2011

August 4, 2011 Upper / Heavy

  • DB Incline Bench: 105*4 105*3 100*4
  • 1.5 Pullups: 6, 4, 3
  • Standing Press: 135*5 155*3 160*2
  • Rope Pullups: 5, 4, 5

Decided to do some db work today, felt great.  1.5 pullups are below in the video.  Going up on standing press.  Good all around session. 

 

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