- BB Squats: 275*3 300*3 315*3 330*2
- BB Front Squats: 225*2 235*1 255*1
- Low Box Squats: 255*3 275*2 300*1
- Ab Wheel: 10, 8
- 28kg KB Plank Drag: 1
Elitefts had a great article today about setting up for the squat and I realized I'm not breathing correctly during them. Tried it today properly and felt much stronger. We'll see how it goes. Front squats went good. Also got back to box squatting! Usually do them off the medium box which puts me 1" above parallel, did them on the low box today which puts me about 3" below parallel. Holy cow the contraction my hamstrings had to pull to get me off that box was ridiculous. Also after this was over I noticed in the locker room that I have two more abs above what I thought were my top two. I've seen them before back when I was like 165 lbs, but I haven't seen them in years.
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