August 28, 2011

AUgust 28, 2011 PM Conditioning

  • Battling Ropes: 40, 30, 30
  • KB Waiter Walk: 18kg*1 28kg*1
  • Shoulder-Touch Planks: 10, 8


Had a mind numbingly long 5 hour fantasy football draft. Had to get out and do something afterward.  Gym was only open for another half hour when I got there, so I did this quickly, showered off, then came home

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