- BB Flat Bench: 250*8 250*7 240*8
- Pullups: 65*3 65*2 55*4
- Push Press: 135*4 165*4 185*4 200*3 210*1
- Rope Pullups: 8,76
I was super pumped for this session. Got 65 on the pullups, felt good doing it. I'm really starting to get the motion and 'snap' down on push pressing, feels great.
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