August 27, 2011

August 27, 2011 Upper

  • BB Incline: 245*3 245*3 235*3
  • Pullups: 65*4 65*3 65*2
  • Standing Press: 135*3 155*3 165*1
  • Scapular Depressions: 14
  • P.U.P.P. : 1:37, 1:00
  • Ab Wheel: 10

 Felt pretty flat this workout, although I did get 4 on the weighted pullups. Feeling good overall though.  Let's see what the weekend brings.

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